Posted by The 7 Chakras: A Beginner’s Guide
The seven chakras are the body’s principal energy centers. You’ve certainly heard people talk about “unblocking” their chakras, which refers to the concept that when all of our chakras are open, energy can freely flow through them and the physical body, mind and spirit are in harmony.
What Are The 7 Chakras In Our Body?
The seven chakras are the body’s principal energy centers. In Sanskrit, chakra means “wheel,” and you can visualize them as free flowing positive energy wheels.
The First Chakra Is the Root Chakra (Muladhara)
The Muladhara, or root chakra, represents our base. It is located near the base of the human spine and gives us a sense of stability. When the root chakra is open, we have faith in our ability to face obstacles and stand on our own two feet.
The Second Chakra Is Sacral Chakra (Swadhisthana)
The sacral chakra, or Swadhisthana, has an impact on how we react to our own and other people’s emotions. It is also in charge of sexual energy and creativity. Those who have their sacral chakra obstructed may feel out of control in their lives.
The Third Chakra Is Solar Plexus Chakra (Manipura)
Your ability to be self-assured and in control of your life is represented by the solar plexus chakra. Consider the last time you felt butterflies in your stomach or a pit in your stomach: that was the Manipura chakra at action.
You may experience feelings of embarrassment and self-doubt if your solar plexus chakra is blocked. Those with open sacral chakras have the ability to express their genuine self.
The Fourth Chakra Is Heart Chakra (Anahata)
The Anahata, or heart chakra, is a link between the lower chakras (which are tied to materiality) and the upper chakras (which are linked to spirituality) (linked with spirituality) As the name says, this chakra has an impact on our ability to offer and accept love, both from others and ourselves.
It will be difficult for a person with a blocked heart chakra to fully open out to the people in their life. When a person’s heart is open, they might experience a lot of empathy and compassion.
The Fifth Chakra Is Throat Chakra (Vishuddha)
The throat chakra, also known as Vishuddha, gives voice to the heart chakra and regulates our ability to communicate our own power. It permits us to express ourselves honestly and plainly when it is fully working. When the throat chakra is blocked, it is difficult to find the words to communicate how one truly feels.
The Sixth Chakra Is Third-Eye Chakra (Ajna)
As we progress up the body, we become closer to the divine. Our ability to view the big picture and connect with intuition is governed by the Anja chakra, often known as the third eye chakra.
Think of it as the soul’s eye: It registers information that isn’t visible on the surface. Those with an open third-eye chakra are more likely to have visions and intuition hits.
The Seventh Chakra Is Crown Chakra (Sahasrara)
The Sahasrara, or crown chakra, is positioned at the crown of the head and represents our spiritual ability to be completely connected. When you fully open your crown chakra, which only a few individuals ever do, you can achieve a higher level of consciousness.
If Your Chakras Are Blocked, What Happens?
A blocked root chakra can cause medical ailments such as arthritis, constipation, and bladder or intestinal troubles, as well as emotional ones such as insecurity about money or our basic wants and well being. We will feel anchored and comfortable, both physically and emotionally, when it is in alignment and open.
How To Unblock Your Chakras
Your chakras are spiritual power centers and constitute a sophisticated energy system within your body. You can balance these energies once you are aware of the system. What happens, though, when our chakras become blocked?
It can cause attention problems, sleeping issues, a lack of motivation and emotions of helplessness, among other things. However, there are a number of simple ways to unblock your chakras on your own, and we’d like to share some of our favorites with you today.
Mantras
A mantra is a short phrase that is frequently chanted at the end of a yoga session. The mantra is a type of sound therapy that might help you replenish your energy fields.
Tapping
The tapping technique, also known as EFT, involves tapping on specific meridian points on your body with your fingertips. The motion of tapping and reciting affirmations might assist you in letting go of emotions that are clogging your chakras.
Chakra Meditation
Chakra meditation is a great tool that you can use at home. It entails focusing on your awareness and drawing attention to yourself.
Yoga
When a chakra is blocked, moving around can help it open up. Yoga is an excellent approach to do this since it supports the return of energy to your body.
Essential Oils
Using essential oils to rebalance your chakras is a terrific approach to do so. You can work on unblocking your chakras by burning these oils in your house.
Nutrition
Certain foods can help you clear your energy system by include them in your diet. Because specific foods correspond to each chakra, incorporating them into your daily meals will help you rebalance your system.
Take a Walk In the Woods
This is one of the simplest methods for clearing your chakras. Walking barefoot in the grass is a wonderful way to reconnect with nature and absorb its healing energy, keeping you grounded and at peace.
Take a Few Deep Breaths
Taking deep breaths with intention is a great way to get your chakras back to their normal, balanced state. Direct your energy to the chakra as you inhale. Allow awareness to relax into it as you exhale.
As you can see, there are numerous methods for clearing your chakras in the privacy of your own home.
If you’re not at your absolute best, it’s likely because your chakras are out of balance. But when your chakras are aligned everything gets better. You listen and speak with compassion. You feel more confident knowing you’re being true to yourself.
Working on your chakra that’s out of alignment is hard because which one do you start with? We put together a free 30 second quiz that identifies which chakra is being blocked. After you discover which chakra is blocking your energy you’ll receive a free and personalized path to balancing your chakras. Click here to get started.